Effective strategies to build resilience
Life can be full of hassles ranging from the everyday and mundane such as your car breaking down, untimely bills or the dinner burning in the oven to the other end of more challenging life situations such as ongoing workplace difficulties, illness or unemployment.
What is resilience?
Resilience is about how well we cope with the events in our lives. It has also been described as the ability to bounce back after difficult times. It can be a trait/ characteristic than can be helpful in navigating through the challenges and highs and lows of life. Resilience is developing your ability to cope with life stressors.
Being grateful: How to cultivate your gratitude practice
In this article we will be looking in a bit more detail at what gratitude is and what its benefits are. How being grateful can help our relationships will also be explored and how to make gratitude easy to incorporate into our busy and already crammed lives. You will find that it can be really easy to make a few changes to have your own gratitude practice.
Read more: Being grateful: How to cultivate your gratitude practice
Managing Anger: helping your child to learn how to calm down
Seeing your child angry and distressed can lead most parents to feel a sense of powerlessness. You may have tried a number of different approaches to help your child calm down to no avail.
In this blog we will be looking at the topic of anger in children in more detail and also some tools to help you feel like you can support your child during those difficult times when they feel out of control.
Read more: Managing Anger: helping your child to learn how to calm down
Building your child’s self-esteem: 11 techniques to support your child
Low self-esteem is a problem many parents want support with. In this article we will be looking at what the concept of self-esteem is and what low self-esteem and high self-esteem might look like in your child.
11 strategies to help develop your child’s self-esteem will be discussed in more detail. There will be plenty of options and fun methods to choose from to help your child build their self-esteem.
Read more: Building your child’s self-esteem: 11 techniques to support your child
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Dr Nazia Taj
Derby Practice
College Business Centre, Uttoxeter New Road, Derby, DE22 3WZ
Nottingham Practice
Bay Therapy Centre, Trent Blvd, West Bridgford, Nottingham NG2 5BB
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