Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages clients to accept their thoughts and feelings rather than fighting against them or feeling worse for having them. ACT focusses on clients developing psychological flexibility and it is a therapy that incorporates Mindfulness and the acceptance of your own inner experiences.

Commitment to values-based living is also an essential component of ACT. This approach has been shown to be effective for a wide range of psychological difficulties.

If you would like more information on our therapy services or would like to ask a question please contact us at Well-Being Psychology via:

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Phone: 07393 864 912