Dr Nazia Taj

Menu
  • Home
  • About
  • Services
    • Cognitive Behaviour Therapy (CBT)
    • Systemic Therapy
    • Online Therapy
    • Acceptance and Commitment Therapy (ACT)
    • Supervision & Training
  • Clients
    • Adults
    • Couples
    • Children and Adolescents
    • Parenting advice and therapy
  • Fees & Info
    • Fees
    • Crisis details
  • Blog
  • Contact

Dr Nazia Taj
07393 864 912
email info@well-beingpsychology.co.uk

Dr Nazia Taj

  • Home
  • About
  • Services
    • Cognitive Behaviour Therapy (CBT)
    • Systemic Therapy
    • Online Therapy
    • Acceptance and Commitment Therapy (ACT)
    • Supervision & Training
  • Clients
    • Adults
    • Couples
    • Children and Adolescents
    • Parenting advice and therapy
  • Fees & Info
    • Fees
    • Crisis details
  • Blog
  • Contact

Dr Nazia Taj
07393 864 912
email info@well-beingpsychology.co.uk

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages clients to accept their thoughts and feelings rather than fighting against them or feeling worse for having them. ACT focusses on clients developing psychological flexibility and it is a therapy that incorporates Mindfulness and the acceptance of your own inner experiences.

Commitment to values-based living is also an essential component of ACT. This approach has been shown to be effective for a wide range of psychological difficulties.

If you would like more information on our therapy services or would like to ask a question please contact us at Well-Being Psychology via:

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: 07393 864 912

 

Therapies Adults

Therapies Children & Adolescents

Couples Therapy

Parenting advice

Contact us

If you would like any further information please complete the form below and we will get back to you as soon as possible.

Dr Nazia Taj

Contact Form
Contact us
(optional)

 

 

Derby Practice

College Business Centre, Uttoxeter New Road, Derby, DE22 3WZ

Nottingham Practice

Bay Therapy Centre, Trent Blvd, West Bridgford, Nottingham NG2 5BB

Professional Bodies

Recognised by major insurance companies

© 2022 Dr Nazia Taj